I wanna improve my glamour?

hi friends i just turned on 22 n my height is 6'2 n well built . . . . . i wanna look really cool . . . so wat diet can i take inorder to improve my glamour . . . can anybody say the things i shall eat to get a glow on my face . . . . hope u guyz help me in sortin out my prob . . ..eagerly waiting for ur reply